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Musician's Yoga : A Guide to Practice, Performance, and Inspiration : by Mia Olson : # 50449587
Musician's Yoga : A Guide to Practice, Performance, and Inspiration : by Mia Olson : # 50449587


 
Musician's Yoga : A Guide to Practice, Performance, and Inspiration : by Mia Olson : # 50449587

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Musician's Yoga : A Guide to Practice; Performance; and Inspiration : by Mia Olson, : Mia Olson : Berklee Press Series : Softcover : Published by Berklee Press : # 50449587
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Musician's Yoga by : Mia Olson


Become a better musician through yoga. By integrating yoga into your practice routines; you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing; helping you to avoid overuse injuries and play with greater expression.

These concepts; exercises; and practice routines present yoga from the musicians' perspective; focusing on the direct relationships between using yoga and creating music.

You will learn to:

• Practice meditation approaches; breathing techniques; and yoga postures that will help improve musicianship

• Play using healthy posture and technique

• Get more out of your practice through improved focus

• Use your breath to improve your phrasing and also to ease performance anxiety

• Play with deeper expression through inspiration.

          PRODUCT INFORMATION

PublisherBerklee Press
Media Softcover
Pages144
Length x Width x Height9 x 6 x 0.344   inches
Shipping Weight1.15 pounds
East Coast Music Product Code ZHL50449587
UPC Code884088217334
ISBN 876390955
EAN 9780876390955
1st Publication Date01/2009